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DON'T FORGET, You're Also Getting These:

Bonus Balance Vinyasa Flow

Balancing can be one of the most challenging parts of your journey. I have included a bonus flow for you to come back to and practice 

Body Alignment Assessment

Learn exactly how I assess body alignment and what you can do about it

Mindful Meditation Practice

You will have access to the Meditation practice that will help you refocus your mind and set intentions for the day

Beginner Inversion Practice

Going upside-down may be intimidating, I use this flow to help introduce you to inversions 

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