Take this 7 day yoga challenge to find your inner self, get out of your comfort zone and finally be at peace.
Start Your Journey To A More Balanced You
If you want to embark on an epic yoga journey – You Don’t Want To Miss This!
Join Today And Start Your Incredible Journey:
7 Day Yoga Guided Instruction
During the 7 Day Challenge, you will be guided to a more balanced life.
Expand Your Journey
If you need a reset on your mindfulness journey, this is where you get the chance to get the reset you need.
Isn't it time you got a reset?
Straight From The Mat...
Let me know if this happened to you...
As a busy person in a Covid filled world, there have been times in our lives where we've heard and we believed the idea of:
"When the world goes back to normal... I will finally get back into my routine...."
Right...?
And so we wait to start eating better...
We wait to go to the gym...
We watch more Netflix...
Let life just fly by...
Whatever you do...
Hoping that if we just sit back and wait for the right time, when things go back to normal, you will start becoming more fit, do more meditations, and get into your Yoga practice again (or even start one because you know you need it).
But unfortunately that time hasn't come yet.
"If I Can't Get Into A Consistent Yoga or Fitness Practice...When Will I Stop Starting Over?"
My name is Sarah Cole, and I'm the Founder of Flow in Peace Yoga, and my yoga practice is integral to my everyday life and I bring a mindful practice to every class I teach...
it's more than just the poses and touching your toes...
It's about bringing a balance to your mind, body, and soul.
I want to introduce you to the 7 Day Strength And Flexibility Yoga Challenge
Welcome to the 7 Day Yoga Challenge
Start your journey to a more balanced you
Day 1. Beginner Flexibility
We’ll start by working on the fundamentals. This will set the foundation for the rest of the week as well as work on your flexibility and strength. "You go back to fundamentals when things start to go awry."
Day 2. Hip Opening
Opening up your hips can help relieve stress on your spine, help your alignment, and build strength. In addition to the physical benefits of hip openers these poses can help relieve stressful emotions and expand your creativity.
Day 3. Power Yoga
Vinyasa is the type of yoga that links breath to movement, which helps to improve your concentration, relieve stress, and even help regulate your body temperature.
Day 4. Heart Opening
These poses and movements will improve posture by strengthening your back and spine. Practicing heart opening poses also opens up your heart chakra, which is the connection between your body and mind.
Day 5. Spine Strengthening
Your spine supports you every day, bringing life to your limbs, and supporting your ribcage. Strengthening your spine can not only correct your posture but help with pain throughout your body and decrease depression.
Day 6. Restorative Stretching
People think they must always exert their body to see change, however a lot of growth comes from resting after exertion. If you’re ever having a tough day, you will come back to this flow and reset with your intention.
Day 7. Fun, Strong, and Balanced
We will focus on the things we have learned from this past week while having some fun. In this flow I’ve included some of my favorite poses just for you (hey half-moon 😃).
Bonus' Only For You
I wanted to include this for your practice
Bonus Balance Vinyasa Flow
Balancing can be one of the most challenging parts of your journey. I have included a bonus flow for you to come back to and practice
Body Alignment Assessment
Learn exactly how I assess body alignment and what you can do about it
Mindful Meditation Practice
You will have access to the Meditation practice that will help you refocus your mind and set intentions for the day
Beginner Inversion Practice
Going upside-down may be intimidating, I use this flow to help introduce you to inversions
Right Now You Have Two Choices
Option #1
You can keep thinking you are not a yoga person and letting that hold you back. Keep on not having time for yourself while watching more Netflix than you did during the pandemic.
Option #2
You can begin a journey to find your balance in your life. Stop restarting your yoga and fitness journey so that you can finally find your inner self, get out of your comfort zone and finally create peace.
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